Individual Therapy

Specializing in relationships, developmental trauma, childhood emotional neglect and perfectionism

Connect with yourself and others

You’ve tried everything you can think of to feel better, but nothing’s sticking.

Maybe you’ve been to therapy before and found that you gained some insight and skills.

But you’re still feeling…

Frustrated by low self esteem and poor boundaries

Disconnected from your emotions and relationships

Overwhelmed by anxiety, depression, anger and stress

I can help

Imagine a life where…

  • You feel secure in your sense of self

  • You can identify and express boundaries without guilt

  • You can identify and express your wants and needs

  • You know what your values are and what your purpose is

  • You feel in touch with and able to manage your emotions

  • You finally understand the unhealthy life patterns you are stuck in and have a path to change them

  • You are thriving in your relationships

Meet Ashley

THERAPY DOESN’T HAVE TO BE INTIMIDATING.

I am down to earth, warm and also will hold you accountable and help you get unstuck. My approach will guide you to fast results that are from the bottom up enabling lasting changes.

My approach is based upon the training of the Relationship Theory Model (RTM) which was developed from the research on Attachment and Neuroscience. See the RTM page for more information.

Ready to take the next step?

Get in touch to find out about availability or explore my site to find out more.