Navigating
Modern Love
Couples and Individual therapy in New London, NH and online across NH, MA and VT
If your relationships don't feel good, the rest of your life probably doesn't either.
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You've tried to work this out on your own but things keep getting worse and you're worried for the future of the relationship
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Together we can work together to identify the ways you contribute to your relationship dynamic and what changes are within your control.
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You need help working through past hurts from your family of origin and skills to be the best version of yourself now
Meet Ashley
YOUR THERAPIST & COACH
I believe you don’t have to keep settling in your relationships.
I help couples and individuals who are stuck to find a pathway back to connection, love and stability. I am an active therapist who will jump in and help you organize and make sense of the cycles you are getting caught in and develop a greater understanding of not only your partner but yourself. I am patient, validating, and empathetic, but I will also challenge you and help you see where your growth points are. I work hard on this being a safe, real relationship.
My Services
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Evidenced based couples therapy based primarily on the Relationship Theory Model (RTM) with influences from EFT, Gottman and Developmental models.
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From my background and focus on attachment and neuroscience, I help individuals who feel stuck in their relationships, unfulfilled in work or their career, struggling with anxiety and perfectionism and who overall want to feel more grounded and secure in their sense of self. I additionally work with developmental and relational trauma from the models of Healing our Core Issues, Childhood Emotional Neglect Training from Jonice Webb and the Relationship Theory Model (RTM).
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Sometimes you need more than weekly therapy. I offer both couples and individual intensive retreats in 1, 2 and 3 day formats.
Let’s get to work
ACHIEVE DEEP AND LASTING CHANGE WITHIN YOURSELF AND YOUR RELATIONSHIP
Reach out using my contact form or by emailing me. We’ll have a free, 30-minute video consultation where you can ask any questions you have and get a sense of me and my style to determine if I am the right therapist for you.